NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker

Need to attain your health targets sooner? This premium, spiral-bound exercise journal allows you to set targets, observe your progress, and see outcomes sooner. Are you spinning your exercise wheels, hitting the fitness center every day however not transferring ahead as quick as you need? The NewMe Health Exercise Logbook is designed to speed up your progress, permitting you to document your exercise and see your good points each step of the best way. In your new health log, you’ll be able to keep one step forward with recommendations on what workout routines are finest in your hassle areas — and how one can rapidly and precisely carry out the skin-fold body-fat share measurement at residence utilizing a cheap caliper. Complete monitoring capabilities to maintain you on target Developed by health consultants Contains useful hints & tips Sturdy, bend-resistant cowl with lamination safety Excessive-quality, spiral-bound design (holds a pen, too) Thick pages that will not bleed by means of Handy, transportable 5.5 x 8.5″ measurement Whether or not you are doing cardio or weightlifting or Crossfit, you’ll be able to observe info like which muscle teams you are engaged on, the precise workout routines you are doing, and what number of units you carried out. There’s even a spot to jot down private notes and phrases of self-encouragement. You even have entry to our unique on-line body-fat calculator for free of charge. Need further inspiration in your health journey? By documenting your progress within the NewMe Health Exercise Logbook, you’ll be able to see simply how far you have come — and get the motivation you have to carry on going.

Purpose-Centered Well being Journal: Observe your every day exercises for 4-6 months by protecting shut tabs on well being and wellness with our health exercise journal, created by diet professionals and army health consultants.
The right way to Use: Our complete health journal consists of tips that present you what workout routines goal what muscle teams, and makes it straightforward to document each factor of your health journey and maintain your self on observe.
Analyze Progress: The burden loss journal simply reveals what’s and is not working in your routine.
Degree of Element: Designed to speed up your progress by permitting you to document your exercise and monitor your good points by exhibiting particular knowledge in your progress with recommendations on what workout routines work finest for you.
Bonus: Our unique no-cost on-line body-fat calculator & graphics assist to indicate how which workout routines goal which muscular tissues and a information for measuring physique fats.